Saturday, July 25, 2009

Week Twenty Nine

Previous Weight: 206
New Weight: 204
Weight Loss this Week: 2 pounds
Total Weight Loss: 21 pounds

I think 2 pounds a week is pretty good. Obviously I'd like to see more than that, but I suppose this way it's more likely to stay off. I've been eating well. I haven't been watching my portions at all, and I've been eating into the night, so I could definitely improve in both of those areas, but I've been eating good foods. I've also been exercising, but not nearly like I should be.

Tomorrow I move on to Phase 2 of the South Beach Diet, and I'm going to work hard at "slowly" adding things back into my diet. My usual problem is that I binge on all the things I haven't been eating. My next goal is to get to the weight that I was at when I took my head shots. 4 pounds to go!

Saturday, July 18, 2009

Week Twenty Eight

Previous Weight: 208
New Weight: 206
Weight Loss this Week: 2 pounds
Total Weight Loss: 19 pounds